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Eye Movement Desensitization & Reprocessing

Mollie is certified in EMDR

EMDR is designed to alleviate the distress associated with traumatic memories. It catches the body up to what the mind already knows that the trauma is now over.

Through EMDR emotional distress is relieved, negative beliefs are reformulated, and physiological arousal is reduced.

During the EMDR sessions the client is instructed to focus on an image, negative thought, and/or body sensations while simultaneously engaging in EMDR processing using sets of bilateral stimulation, such as eye movements, taps, or tones.

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